https://www.elmosboxing.com/join daily 0.75 2025-03-17 https://www.elmosboxing.com/join-3 daily 0.75 2020-04-22 https://www.elmosboxing.com/join-5 daily 0.75 2020-04-22 https://www.elmosboxing.com/join-4 daily 0.75 2020-04-22 https://www.elmosboxing.com/join-pmhzt daily 0.75 2020-04-22 https://www.elmosboxing.com/join-1 daily 0.75 2020-04-22 https://www.elmosboxing.com/contact daily 0.75 2020-04-27 https://www.elmosboxing.com/join-2 daily 0.75 2020-04-22 https://www.elmosboxing.com/join-y4yl7 daily 0.75 2020-04-22 https://www.elmosboxing.com/classes daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Conditioning Class Various Days Conditioning class uses plyometrics to build strength, speed, and power. No boxing in this class. https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587952838905-208BRY82HVO8JJGTWDO4/boxing_02.jpg Classes - Woman’s Boxing For women only! Gather your friends and head down to a women’s only class. No judgment, just a upbeat faced paced workout to get you the results your looking for fast! No need to spends hours at the gym, burn hundreds of calories in just one hour! https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587953104058-038CK9DO44LLSMMP2WM8/boxing_04.jpg Classes - Boxing Basics Monday thru Friday 5pm-8pm Join us for boxing basics and learn the art of boxing. Boxing techniques build a strong body and mind from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced, amateur to professional. https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587953064521-8G5XETAJOTRFLT4IG708/Elmos_03.jpg Classes - One–On–One Sessions By Appointment Only A customized, detailed workout plan with your goals in mind. We offer these classes in 1/2 and 1 hour sessions to fit your busy schedule and budget. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Group Sessions Grab your friends! This class is for 5 or more people. This semi-private class is a fun outing for you and your friends. Forget the bar, burn a ton of calories while laughing with your closest pals. Make it a weekly night out your body will thank you. By appointment only. https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587690922956-ORJ9L5FHATRLBU6FD70Z/kids_02.jpg Classes - Kids Classes Tue & Fri 4:30pm 5:30pm Join us for kids classes. Ages 7 and up for all skill levels. This class is designed to teach respect, discipline and self defense while building self esteem In A safe and fun environment. https://www.elmosboxing.com/gallery daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525166564-ZGIM5M2QCSNXLDKRYRQC/Elmos_05.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525166465-FFXA5FLOO4VX5MAKOD1I/Elmos_06.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525166394-4A3H16T6F4LI5BOSUMMT/Elmos_07.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525177050-PGQ41O1INSVMRK6UZ3WA/Elmos_08.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525169860-20O4BVVQP8EC4MOBPUT4/Elmos_09.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525315073-KK3FTTZZMBPPKHPNUOOQ/Elmos_15.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525314647-VMEN50CW17ZY0AIT3H0L/Elmos_16.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525316195-QNR4GSFP7CPUK56YP3XD/Elmos_17.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525315229-P0ZMJEOJZO81A1RTWQOB/Elmos_18.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525315420-T68H1RQBP1VQIL0LR3SH/Elmos_19.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525316547-9WRPV1FQNBRSC55DKACN/Elmos_20.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525317120-PX90YGPHVTFU0TDFKY2T/Elmos_21.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525317835-7NKLJ42K9EAY4UWMFTW6/Elmos_22.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525317917-J385XBWQW86XMTRPM4C8/Elmos_23.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525317651-KI1PIHTUR4BGXJSWJKHS/Elmos_24.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525317768-4IQAJZ4G3MOGV7KF83YR/Elmos_25.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525318233-Z0YYQI5VIVNGFGQ75C0A/Elmos_26.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525318290-MTV1ANZNVKVORHPUQHWO/Elmos_27.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525319009-8I1HTQMLSQ6FTFHSJG1M/Elmos_28.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525318959-KB3RPZAS4MNUQ6VDQWT5/Elmos_29.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587525319052-PGD58TWNBE56GJDY2O31/Elmos_30.jpg Gallery https://www.elmosboxing.com/about daily 0.75 2023-12-27 https://www.elmosboxing.com/classes1 daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://www.elmosboxing.com/join-p6ze2 daily 0.75 2020-04-22 https://www.elmosboxing.com/home daily 1.0 2024-11-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Women’s Classes https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587952061285-UA8WBIB06V2QBJCCL4WU/boxing_01.jpg Home - BOXING BASICS Mon-5-6pm 6-7pm 7-8pm 8-9pm Tues-5-6pm 6-7pm Wed-5-6pm 6-7pm 7-8pm 8-9pm Thurs-5-6pm 6-7pm 7-8pm 8-9pm Fri-5-6pm 6-7pm https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587952363645-G9TPQU296JXREIQ2AKA8/image-asset.jpeg Home - COMPETITIVE BOXING Mon, Wed, Fri 6:30pm-8pm https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1587952289985-56D2VGZXTAWHI3XBKF99/Elmos_15.jpg Home - KIDS CLASSEs Tue & Fri, 4:30pm - 5:30pm https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1588727243129-291U7YFKC95IDX92VDVO/Elmo_Serrano.jpg Home https://images.squarespace-cdn.com/content/v1/5e9f8f6ce98b25250ba47472/1592052238315-LGI6XTKK7KU2WCOGDDFV/743AB94C-E2A9-4A1C-8F43-D3AAAD692643.png Home